Bright Eyes

Ingredients
Serves 1-2
Generous 1/3 cup boiling water
1 green tea bag or 1 tsp green tea
1 carrot
1 apple
small handful leaf parsley, plus extra sprigs to garnish

Method
1) Pour the boiling water onto the green tea and let stand for 4 minutes.
2) Strain and cool slightly
3) Place the carrot, apple and parsley into food processor or bleder and process. Stir the juice into the tea.
4) Pour into glasses and serve warm or cold, garnished with parsley sprigs.

Rise and Shine Juice

Ingredients
Serves 1
4 tomatoes, quartered
scant 1/2 cup grated carrot
1 tbsp lime juice

Method
1) Put the tomatoes, carrot and lime juice into food processor or blender and process for a few seconds until smooth
2) Place a nylon strainer over a bowl and pour in the tomato mixture.
3) Using a spoon, gently push as much of the liquid through the strainer as possible. Discard any seeds and pulp remaining in the strainer.
4) Pour the juice into a glass and serve at once.